Weigh In record (no journal entry) for 01 May 2021
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74.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 24.25g | Prot: 78.99g | Carbs: 141.62g.
Breakfast: Aardbeien, AH Blauwe Bessen, Body & Fit Whey Perfection Vanilla, AH Gebroken Lijnzaad, AH Magere Franse Kwark. Lunch: Aardbeien, Danone Hüttenkäse , AH Fricandeau, Wasa Volkoren Cracker, Body & Fit Whey Perfection Vanilla, AH Halfvolle Melk. Dinner: AH Hummus Gegrilde Groenten, Van Der Meulen Melba Toast Volkoren, AH Gegrilde Courgette, Aubergine, Pinot Gris (Grigio), AH Tortilla Wraps Volkoren. more...
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Losing 3.5 kg a Week
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