Weigh In record (no journal entry) for 13 January 2014
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61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1563 kcal
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Fat: 126.42g | Prot: 82.05g | Carbs: 22.06g.
Breakfast: Mild Salsa, Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: TIANA Coconut Flour, Butter, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, St Helen's farm Full Fat Goats Milk Yoghurt, Egg. Dinner: Butter, Onions, Cos or Romaine Lettuce, Co-Op British Pork Sausages. Snacks/Other: Walnuts, St Helen's farm Full Fat Goats Milk Yoghurt. more...
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steady weight
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mercurym's Weight History
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