Weigh In record (no journal entry) for 01 May 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3947 kcal
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Fat: 163.79g | Prot: 160.80g | Carbs: 456.46g.
Breakfast: Простые Сдобы, Суп Куриный с Картофелем, Свинина Отварная, Сахар, Quantum Evolution Whey (Chocolate). Lunch: Простые Сдобы, Кулич Пасхальный. Dinner: Макароны Отварные, Сыр Тильзитер. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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