Weigh In record (no journal entry) for 18 April 2009
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 17.48g | Prot: 35.67g | Carbs: 199.20g.
Breakfast: DARK BREAD, coffee. Lunch: BEEF, 1 BOILED EGG, PEAR, CHICKEN NUGGETS, GREEN SALAD. Dinner: TEA, POTATO, coffee, PEAR. Snacks/Other: 1 pear, SOUP. more...
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1574 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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