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Gym day 5 plus mountain walk 15% 3.5km/hr 45 mins
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83.7 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 135.77g | Prot: 83.18g | Carbs: 268.58g.
Breakfast: 法國牛油多士, 奶茶. Lunch: 麥當勞 (McDonald's) 麥樂雞 (6), 麥當勞 (McDonald's) 中薯條, 可樂（含咖啡因）. Dinner: 通菜, 雞翼, 羅拔臣 (Robertson's) 啫喱粉, 紅豆, 椰奶, 淘大 (Amoy) 泰式甜辣醬, 春卷, 豬頸肉, 御品皇 龍口粉絲. Snacks/Other: 西瓜, 提拉米蘇, 冰咖啡, 137 Degrees Latte with almond milk, 橙汁, 倍樂醇 倍樂醇. more...
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Losing 3.0 kg a Week
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thlam128's Weight History
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