Weigh In record (no journal entry) for 13 January 2014
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100.8 kg
Lost so far: 4.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1370 kcal
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Fat: 66.64g | Prot: 85.89g | Carbs: 113.65g.
Breakfast: Paquito Jus de Clémentine, St Hubert St Hubert 41, Pain Blanc au Poids, Nestlé Nesquick, Pâturages Lait Demi Écrémé. Lunch: Fromage Brie, Charal Bifteck, Haricots Verts, Carrefour Asperges Blanches. Dinner: Amandes, La Vache qui rit Portion, Cornichons, Monique Ranou Jambon Découénné Dégraissé, Flan de Brocolis et Choux Fleurs. more...
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2879 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Capsulime's Weight History
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