Weigh In record (no journal entry) for 01 May 2021
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 51.15g | Prot: 28.84g | Carbs: 147.13g.
Breakfast: Рогачев Сгущённое Цельное Молоко с Сахаром, Олейна Подсолнечное Масло, Дикси Мука Пшеничная Хлебопекарная . Lunch: ОК Паштет Печеночный, Белый Хлеб. more...
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Losing 0.4 kg a Week
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