Weigh In record (no journal entry) for 07 February 2011
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108.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1164 kcal
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Fat: 22.36g | Prot: 110.03g | Carbs: 128.29g.
Breakfast: Café en Grano Mezcla, Leche u.H.T. Semidesnatada Hacendado. Lunch: Spaghetti N.5, Guisantes (Congelados), Tomate al Natural Triturado Extra, Gambas, aceite de girasol, Calamares, Pargo (Pescado) (Especies Mezcladas), Cebollas, Ajo, Mejillones. Dinner: Yogur Bífidus Activo, Guisantes (Congelados), Cebollas, Jamón Serrano. more...
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3127 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Pilates - 2 hours. more...
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Gaining 0.7 kg a Week
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