Weigh In record (no journal entry) for 13 January 2014
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117.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1644 kcal
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Fat: 108.25g | Prot: 128.52g | Carbs: 38.50g.
Breakfast: Gekookt Ei, Tomaten, Aldi Yorkham. Lunch: Rucola Sla, Tomaten, Kipfilet (Gekookt, Gebakken). Dinner: AH Notenmix Macademia, AH Goudse Kaas Belegen 30+, Geiten Kaas (Hard), Aldi Schwarzwalder Schinken, Bloedworst, Olijfolie, Bereide Uien. more...
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Gaining 7.7 kg a Week
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elmarlamar's Weight History
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