tonybarb's Journal, 13 Jan 14

tonybarb's Profile | < Previous Entry |Next Entry >

going well

105.7 kg Lost so far: 15.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

2311 kcal

Fat: 93.20g | Prot: 68.24g | Carbs: 298.22g. Breakfast: Tangerines (Mandarin Oranges), Kellogg's Special K Multi-Grain Porridge. Lunch: Walkers SunBites Wholegrain Snacks, Ko-Lee Go Noodles. Dinner: Italian Flatbread Focaccia, Pasta with Meat Sauce. Snacks/Other: Pringles Paprika, McVities Jaffa Cake. more...

2676 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tonybarb's Weight History

View Complete History

tonybarb's Journal, 13 Jan 14

Submit a Comment

tonybarb's Weight History