Weigh In record (no journal entry) for 28 April 2021
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77.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 53.31g | Prot: 188.14g | Carbs: 154.25g.
Breakfast: Chile Serrano, Zwan Salchicha de Pavo, Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo, Smucker's Mermelada de Frambuesa sin Azúcar , Svetia Stevia, Café, Huevo. Lunch: Lyncott Queso Cottage 1%, Pechuga de Pollo, Coliflor, Brócoli. Dinner: Danone Oikos Natural (125g), Fresas. Snacks/Other: Tía Rosa Bigotes con Relleno de Cajeta, PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb. more...
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Losing 0.8 kg a Week
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