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D-97
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101 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 40.69g | Prot: 63.05g | Carbs: 151.35g.
Breakfast: Diabetasol Sweetener, Alfamart Selai Kacang, Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Ellenka Fiber Creme. Lunch: Mama Suka Saus Bulgogi, Brown Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, ABC Kecap Asin, Chicken Breast (Skin Not Eaten), Onions , Broccoli , Fried Tofu , Greenco Jamur Enoki, Garlic . Dinner: Sunco Minyak Goreng, Acar 5, Garlic, Bango Kecap Manis Light, Chicken Breast (Skin Not Eaten), Onions, Fried Tofu, ABC Kecap Asin, Red or Cayenne Pepper, Brown Rice (Medium-Grain, Cooked), Tomatoes. Snacks/Other: Durian (Raw or Frozen) . more...
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Losing 1.4 kg a Week
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laalaasima's Weight History
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