Weigh In record (no journal entry) for 30 April 2021
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70 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 125.55g | Prot: 140.13g | Carbs: 153.02g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Lunch: Lacta Bis (7g), Trident Chiclete, Batata Assada, Cenouras, Bife de Carne de Vaca. Dinner: Maçã, Seara Bacon, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato. Snacks/Other: Queijo Minas, Black Skull Whey 3HD, Qualitá Uva sem Semente. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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