bsk57's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

87.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1983 kcal

Fat: 82.69g | Prot: 67.80g | Carbs: 243.43g. Breakfast: Sigara Böreği. Lunch: Mercimek Çorbası, Ceviz, Salçalı Makarna. Dinner: Kıymalı Patates Yemeği. Snacks/Other: Eti Gong Pops, Güllaç, Pide Ekmeği. more...

2504 kcal

Exercise: Pilates - 25 minutes, RPM - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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bsk57's Journal, 30 Apr 21

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