Weigh In record (no journal entry) for 30 April 2021
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80 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 68.07g | Prot: 76.06g | Carbs: 157.44g.
Breakfast: Nestlé Iogurte Natural Integral, Banana Prata. Lunch: Alface de Folha Verde, Pif Paf Salsichão, Urbano Macarrão de Arroz (Cozido). Dinner: Costela de Porco, Tomates, Ovo (Inteiro), Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral, Ovo (Inteiro). more...
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Gaining 0.1 kg a Week
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scarlet_paula's Weight History
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