Weigh In record (no journal entry) for 30 April 2021
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 63.65g | Prot: 108.24g | Carbs: 253.60g.
Breakfast: Pan Integral. Lunch: Finca Natural Empanada de Soja Texturizada. Dinner: Granja del Sol Milanesa de Soja con Espinaca, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas). Snacks/Other: Vrink Leche de Almendras sin Azucar, Chocolate en Polvo (sin Endulzante), Mandarinas, ENA Whey Protein (30g), Banana. more...
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Gaining 0.2 kg a Week
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