Weigh In record (no journal entry) for 30 April 2021
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65.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 34.02g | Prot: 74.55g | Carbs: 151.50g.
Breakfast: Ströck Kornspitz, Kaffee. Lunch: Tomaten, Gemischter Salat mit Dressing, Ströck Kornspitz, Vier Diamanten Thunfisch Pikant. Dinner: Quisit Vegetable Fingers, Espresso, Lyttos Griechisches Naturjoghurt 10%, Heidelbeeren, Himbeeren, Hofstädter Rindersaftschinken. more...
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1945 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jimmy_U68's Weight History
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