Weigh In record (no journal entry) for 30 April 2021
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78.6 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 102.95g | Prot: 92.90g | Carbs: 204.06g.
Breakfast: McDonald's Egg McMuffin. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Refried Beans, Brown Rice, Hillshire Farm Hot Links, Bill Bailey's Carne Asada. more...
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Losing 1.9 kg a Week
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elizondolily's Weight History
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