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版友們晚安！
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 78.39g | Prot: 85.63g | Carbs: 232.14g.
Breakfast: 好媽媽 鮮撈鮪魚, 摩卡 嚴選三合一白咖啡, 紅番茄(大果)(FDA修正), 洋蔥(黃色)(FDA修正), 小黄瓜(生)(FDA修正), Costco 半熟迷你麵包, Mizkan 芝麻醬, Costco 科克蘭無調味核桃. Lunch: 味丹 炸醬麵, 鹽漬鯖魚(生)(FDA修正), 金針菇(生)(FDA修正), 珍珠芭樂(FDA修正), 葵花籽(USDA), 絲瓜(生.去皮)(FDA修正), 芥花油(USDA), 橄欖油(USDA), 鹽.., 紅蘿蔔(生)(FDA修正), 菠菜(生)(FDA修正), 雞湯塊, 康寶 鮮味炒手(原味). Dinner: 大黄瓜(生.去皮去子)(FDA修正), 珍珠芭樂(FDA修正), 芥花油(USDA), 橄欖油(USDA), 鹽.., 紅蘿蔔(生)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 黑芝麻(熟)(USDA), 山茼蒿, 雞湯塊, 桂格(Quaker) 十錦珍穀, 康寶 鮮味炒手(原味), 義美 糙米. more...
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2063 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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