Weigh In record (no journal entry) for 30 April 2021
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94.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 39.29g | Prot: 69.55g | Carbs: 184.80g.
Breakfast: Danone YoPRO 15G High Protein (Chocolate). Lunch: Pizza de Queijo com Vegetais. Snacks/Other: Vigor Grego Cereja, St. Dalfour Geléia de Amora , Wickbold Pão Castanha do Pará e Quinoa, Vigor Iogurte Grego Zero. more...
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steady weight
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Eduardo@chacon's Weight History
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