elif097's Journal, 30 Apr 21

elif097's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2021

60 kg Lost so far: 21 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

599 kcal

Fat: 21.40g | Prot: 54.00g | Carbs: 43.28g. Breakfast: Namet Hindi Füme, Pınar Denge Laktozsuz Süt, Yumurta. Lunch: Life İn Karamel Aromalı Protein Bar. Dinner: Mevsim Salata, Pirinç Pilavı, Tavuk Göğüs Eti, Mercimek Çorbası. more...

1745 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elif097's Weight History

View Complete History

elif097's Journal, 30 Apr 21

Submit a Comment

elif097's Weight History