Weigh In record (no journal entry) for 30 April 2021
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66 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 16.00g | Prot: 95.88g | Carbs: 26.42g.
Breakfast: Lindahls Kvarg Laktosfri Naturell 0,2%, Falu Råg Rut. Dinner: Cocktailtomater, Lönneberga Kycklingspett Paprika och Örter, Scan Nötspett , Scan Nötspett , Lönneberga Kycklingspett Paprika och Örter. more...
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Losing 4.9 kg a Week
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deze1984's Weight History
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