lorrani.silva's Journal, 30 Apr 21

Weigh In record (no journal entry) for 30 April 2021
73.7 kg Lost so far: 0 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:
1840 kcal Fat: 103.20g | Prot: 29.20g | Carbs: 194.50g.   Breakfast: Del Rey Refrigerante Guaraná, Lay's Batata Frita Clássica (Embalagem). Lunch: Casa da Empada Empada de Frango, Ragazzo Empada de Camarão. Snacks/Other: Lacta Bombom Ouro Branco . more...
1795 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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lorrani.silva's Weight History


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