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Eu emagreci 1kg e 300 gramas
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73.3 kg
Lost so far: 10.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 135.53g | Prot: 178.50g | Carbs: 289.69g.
Breakfast: Seara Mortadela Defumada, Café, Pão de Queijo de Frigideira, Nescau Nescau 3.0. Lunch: Bife de Carne de Vaca, Carne do Peito de Frango, Batatas Fritas, Feijão Tropeiro. Dinner: Bife de Carne de Vaca, Carne do Peito de Frango, Batatas Fritas, Feijão Tropeiro. Snacks/Other: Nescau Nescau com Leite, Della Nonna Pão de Queijo, Pão de Queijo de Frigideira, Sadia Mortadela Defumada. more...
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5303 kcal
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Exercise:
Resting - 6 hours, Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 16 hours, Sleeping - 1 hour. more...
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Losing 4.9 kg a Week
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Jornal da Vergutz's Weight History
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