Weigh In record (no journal entry) for 30 April 2021
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125.1 kg
Lost so far: 24.8 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 15.43g | Prot: 47.53g | Carbs: 32.25g.
Breakfast: Kero Coco Água de Coco. Lunch: Tirolez Queijo Mussarela Light Zero Lactose, Seara Filé de Peito de Frango. Dinner: Ovo Frito sem Gordura, Molho de Tomate Caseiro. Snacks/Other: Qualitá Uva sem Semente Crimson, Mamão, Vigor Iogurte Whey. more...
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Losing 4.2 kg a Week
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thaiiisr's Weight History
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