Weigh In record (no journal entry) for 30 April 2021
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69.7 kg
Lost so far: 17.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 46.02g | Prot: 79.98g | Carbs: 57.79g.
Breakfast: Café, Leite UHT Integral, Canela. Lunch: Peras, Espetinho de Carne. Dinner: Cebolas, Carne de Porco do Lombo Assada, Filé de Frango Grelhado, Batatas Fritas, Sadia Calabresa. more...
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Losing 3.2 kg a Week
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