Weigh In record (no journal entry) for 30 April 2021
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66.7 kg
Lost so far: 8.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 32.18g | Prot: 42.29g | Carbs: 171.97g.
Dinner: Bakso Aci, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Lontong, Kue Putu Ayu, Bakwan, Perkedel Jagung, Tahu Isi, Lontong, Ultra Milk Susu UHT Full Cream (250ml), Kurma. more...
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Losing 1.8 kg a Week
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neli nurdalipah Robianto's Weight History
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