Weigh In record (no journal entry) for 30 April 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 57.04g | Prot: 180.75g | Carbs: 184.43g.
Breakfast: Brown Rice (Long-Grain, Cooked) , Egg, Egg White , Woolworths Lean Beef Mince. Lunch: Woolworths Tenderstem Broccoli Tips, Woolworths Tangy Lite Mayonnaise, Woolworths Brown Hamburger Rolls, Woolworths Skinless Chicken Breast Fillets. Dinner: Pakco Curry Paste, Vinaigrette Dressing, Woolworths Classic Greek Salad, Brown Rice (Long-Grain, Cooked) , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths 100% Rye Bread (Wheat Free), Coffee with Milk. more...
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Losing 0.7 kg a Week
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Shogun01's Weight History
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