Weigh In record (no journal entry) for 30 April 2021
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 55.55g | Prot: 83.53g | Carbs: 259.93g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Vivibio Fiocchi di Avena Integrale. Lunch: Arance, Zucchine Grigliate, Fior di Latte, Prosciutto Cotto, Pane tipo Rosetta. Dinner: Oro Saiwa Biscotti, Le Bon Cioccolato Svizzero Extra Fondente 85%, Zespri Kiwi Green, Mela Annurca, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Zucca, Farabella Pasta. Snacks/Other: Nestlé Orzoro Solubile Orzo e Cacao, Fage Yogurt Greco Total 0%, Banana. more...
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1747 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vale Ria.'s Weight History
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