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經期第5day
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47.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 51.13g | Prot: 80.47g | Carbs: 116.86g.
Breakfast: 火龍果, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 母傳 原味優格. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: Subway 黃芥末醬, 苜蓿芽, Costco 蘿蔓, Costco 翼板牛排, 紅龍 牛肉漢堡排, 小磨坊 匈牙利紅椒粉, 綠巨人 (Green Giant) 天然三色蔬菜, 洋蔥, 全聯 豬里肌火鍋肉片. Snacks/Other: 蜂蜜, 鳳梨, 火龍果, 光泉 頂級無加糖希臘式優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...
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Losing 1.1 kg a Week
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Rachel yan's Weight History
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