Weigh In record (no journal entry) for 30 April 2021
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75.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 33.92g | Prot: 64.41g | Carbs: 104.67g.
Breakfast: Vifit Rode Vruchten, AH Fricandeau, Wasa Volkoren Cracker. Lunch: Aardbeien, AH Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Body & Fit Whey Perfection Vanilla, AH Magere Franse Kwark. Dinner: Broccoli, AH Kleine Krieltjes, Vivera Groenteballetjes, Rozijnen, Magere Yoghurt, Witlof, Grapefruit. Snacks/Other: Cappuccino. more...
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2241 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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