Weigh In record (no journal entry) for 30 April 2021
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 31.33g | Prot: 66.54g | Carbs: 128.64g.
Breakfast: Bango Kecap Manis, Indomaret Wafer Stik, Telur Balado, Sawi, Kering Tempe, Nasi Putih. Dinner: Wortel, Indomaret Wafer Stik, Ikan Tenggiri, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang Coklat Diet. Snacks/Other: Indomaret Wafer Stik, Greenfields Strawberry Milk, Indomaret Wafer Stik. more...
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Losing 0.6 kg a Week
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orang aja's Weight History
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