Weigh In record (no journal entry) for 30 April 2021
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70 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 74.35g | Prot: 103.73g | Carbs: 239.39g.
Breakfast: Oatly Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Freshvale Sandwich Schinken & Gouda, Gut & Günstig Geflügelwiener. Dinner: Monin Caramel Sirup, Elstar, Sojade Banane, Alpro Skyr Style ohne Zucker, Haferdrink Calcium, Kaffee (Instant-Pulver). Snacks/Other: Ja! Erbsen-Eintopf mit Würstchen, Erdbeerlimes, Heineken Bier. more...
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Losing 3.2 kg a Week
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 Comments
30 Apr 21 by member: sjw*
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