Weigh In record (no journal entry) for 30 April 2021
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 73.31g | Prot: 98.68g | Carbs: 108.77g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Chamomile Tea (Brewed), Earthbound Farm Organic Baby Arugula, Cedar's Whole Wheat Wraps, Maille Whole Grain Dijon Mustard, Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Nonni's Originali Biscotti, Golden Corral Bacon and Cheese Quiche, Specially Selected Bacon Wrapped Scallops , Potato Pancake, Doc Green's Sauteed Veggies, Crab Cake, Beef Tenderloin (Trimmed to 1/8" Fat) , Pinot Noir Wine . Snacks/Other: Chamomile Tea (Brewed) , Almond Butter, Quaker Rice Cakes - Everything. more...
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1872 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Toni2c14's Weight History
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