Weigh In record (no journal entry) for 30 April 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 34.13g | Prot: 83.10g | Carbs: 31.82g.
Dinner: Tahu, Selada Kol, Kacang Lima. Snacks/Other: Telur, Ampela, Hati Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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Tina Formosa's Weight History
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