Weigh In record (no journal entry) for 30 April 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 57.31g | Prot: 140.47g | Carbs: 296.09g.
Lunch: Iris Pasta Integrale, Esselunga Tonno al Naturale, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Petti Sugo con Basilico. Dinner: Valfrutta Lenticchie Cotte a Vapore, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Salmone, Fresco. Snacks/Other: Esselunga Bio Confettura Extra Fragole, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 2.8 kg a Week
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