Weigh In record (no journal entry) for 30 April 2021
|
76.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 62.74g | Prot: 52.73g | Carbs: 205.60g.
Breakfast: Van Gilse Schenk Stroop, Alpro Soya Sojamelk Light, Water, Alpro Soya Sojamelk Light, AH Biologisch Havermout. Lunch: Garden Gourmet Vegetarische Kipfilet Tuinkruiden, Kips' Vega Snijworst, AH Hummus, AH Verse Croissants, AH Pistolet Bruin. Dinner: Zout, Heinz Tomato Ketchup, Heinz Tomato Ketchup, De Vegetarische Slager Little Willies, Geroosterde Aardappel, Broccoli. Snacks/Other: Groene Thee, Chocoladetaart (met Chocolade Glazuur), Water, Groene Thee, Abrikozen, Water, Groene Thee, Abrikozen. more...
|
|
2076 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Exercise Machine - 9 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophievkampen's Weight History
|