Weigh In record (no journal entry) for 30 April 2021
|
53.5 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 75.87g | Prot: 43.76g | Carbs: 249.86g.
Breakfast: Milkybar Mousse, Hacendado Cappuccino Caramelo, Milbona Bio Organic Almendra, Almonds , Brüggen Copos de Avena, Pear, Strawberries , Blueberries . Lunch: DIA Palmeras de Hojaldre, Hacendado Patatas Fritas Congeladas, Huevos Rancheros. Dinner: Hacendado Mochi Helado con Coco, Maggi Fusian Yakisoba Classic . more...
|
|
2085 kcal
|
Exercise:
Studying - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Cooking - 40 minutes, Dance (slow step) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamcv2002's Weight History
|