Weigh In record (no journal entry) for 30 April 2021
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104.8 kg
Lost so far: 33.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 65.66g | Prot: 118.28g | Carbs: 250.17g.
Breakfast: AH Biologisch Maiswafels, Calvé Pindakaas met Stukjes Noot, AH Blauwe Bessen, Banaan, Plus Granola Rode Vruchten, Campina Magere Milde Kwark Naturel, Campina Halfvolle Melk. Lunch: Gekookt Ei, AH Gebraden Rosbief, Maza Hoemoes Kerrie, AH Pekelvlees, AH Geschrapte Worteltjes, Deen West-Friese Achterham, AH Volkoren Brood, Becel Light. Dinner: Remia Knoflooksaus, Komkommer (met Schil), AH Ijsbergsla, Gwoon Pitabroodjes, AH Kippendijfilet. Snacks/Other: Vicks Keelsnoepje, AH Biologisch Maiswafels, Campina Milde Magere Kwark Naturel, Appel, Rozijnen. more...
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Losing 0.5 kg a Week
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