Weigh In record (no journal entry) for 30 April 2021
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 13.39g | Prot: 14.05g | Carbs: 64.93g.
Breakfast: Café, Verde Campo Iogurte Natural Whey Banana, Mamão Papaia. Lunch: Empadão de Frango, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 0.4 kg a Week
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