Weigh In record (no journal entry) for 30 April 2021
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57.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 99.39g | Prot: 63.68g | Carbs: 204.09g.
Breakfast: Süt, Ceviz, Bal, Eti Lifalif Yulaf Ezmesi, Elma. Dinner: Fırın Makarna, Domates Çorbası, Cevizli Baklava. Snacks/Other: Eti Karam Bitter %70 Kakao, Kıymalı Börek, Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri. more...
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Losing 0.0 kg a Week
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malindamerr's Weight History
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