Weigh In record (no journal entry) for 30 April 2021
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 52.29g | Prot: 148.99g | Carbs: 279.09g.
Breakfast: Galbusera Biscotti Integrali, Campiello Novellino senza Zucchero Aggiunti, Yomo Extra Bianco, Hydro Cream Tiramisù, Kiwi Gold, Pere Abate, Fragole, Ananas, Banana. Lunch: Olio Extra Vergine di Oliva, Select Fagioli Borlotti, Rio Mare Tonno al Naturale, Riunione Salmone Affumicato Bio, Garofalo Spaghetti, Fagiolini Bolliti. Dinner: Haribo Miami Frizzi, Fruittella Ciucci Frizz, Fragole, Cuore di Bovino, Patata Bollita, Olio Extra Vergine di Oliva, Piselli Cotti. Snacks/Other: Net Integratori Vb Micelle Xl, Dolce Ada Ventagli, Misura Cornetto al Cioccolato, Kellogg's Protein Ribes Nero e Semi di Zucca. more...
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Gaining 2.1 kg a Week
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ratchet2012a's Weight History
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