Weigh In record (no journal entry) for 30 April 2021
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83.5 kg
Lost so far: 28.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 13.30g | Prot: 96.39g | Carbs: 151.88g.
Lunch: Penny Markt Früchte Müsli, Aldi Magerquark, Edeka Erdbeeren Tiefgefroren, Viking Whey Protein. Dinner: Penny Markt Geflügel-Bierschinken, Leichter Genuss Frischkäse Light, Bäckerkrönung Roggenvollkornbrot (63g). Snacks/Other: Dr. Quendt Russisch Brot. more...
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Losing 3.5 kg a Week
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Alfrigg1's Weight History
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