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Jminuszehn
Journal
30 Apr 21
Jminuszehn's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
67 kg
Lost so far:
2.8 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
614 kcal
Fat: 26.38g | Prot: 34.15g | Carbs: 54.93g.
Lunch:
Aldi Salatcup Hähnchen.
Dinner:
Gräfschafter Aufbackbrötchen , Knorr Delikatess Brühe, Aldi Graved Lachs mit Honig-Senf Sauce.
more...
1633 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Jminuszehn's Weight History
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