Weigh In record (no journal entry) for 30 April 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 34.44g | Prot: 80.92g | Carbs: 190.44g.
Breakfast: Banane, Oranges, Super U Raisins Secs Blonds, Bjorg Flocons D'Avoine Complets Bio, Treetsgmbh Treets, Carrefour Lait Demi Écrémé. Lunch: Saucisse de Porc Fraîche, Maître Prunille Pruneaux d'agen Dénoyautés, Danone Yaourt Nature, Saint Eloi Légumes Pour Wok, Uncle Ben's Riz Complet Cuit, Le Gaulois Escalope de Dinde. Dinner: Sauce de Soja, Treetsgmbh Treets , Gerblé Son d'avoine, Maître Prunille Pruneaux d'agen Dénoyautés, Endive, Uncle Ben's Riz Complet Cuit, Blanc de Dinde, Kühne Cornichons Recette Paysanne Aigres-Doux, Betteraves, Crevette Cuite ou Grillée. more...
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1875 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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estellea1's Weight History
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