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down another pound and 9 more to go for my second goal of 220. My momentum is really at full swing now, and i have no problem ignoring soda, fast foods, starches, ect.... I did eat taco bell yesterday though. didnt have much of a choice...it was the first fast food i have eaten in over a month! it was three soft tacos from the fresca menu. needless to say, fresca or not, it turned into a gut bomb, and a few hours of stomache cramps and diahrea...ewww! not making that mistake again!
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103.9 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1485 kcal
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Fat: 75.55g | Prot: 53.79g | Carbs: 149.80g.
Breakfast: Grapes, Hashed Brown Potatoes, Bob Evans Scrambled Egg (1 Egg), Bacon (Cured, Pan-Fried, Cooked), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Lipton Sweetened Iced Tea, Taco Bell Fresco Soft Taco - Beef. Dinner: Aquafina Water (16.9 oz), Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Aquafina Water (16.9 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pop Secret Homestyle Microwave Popcorn (Snack Size), Aquafina Water (16.9 oz). more...
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3130 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Shoveling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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