Weigh In record (no journal entry) for 30 April 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 14.68g | Prot: 38.20g | Carbs: 109.34g.
Breakfast: Dr. Oetker Grieß High Protein Pudding. Lunch: Eat Happy California Vegetarisch. Snacks/Other: Sherry. more...
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Losing 7 kg a Week
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