Weigh In record (no journal entry) for 30 April 2021
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 161.21g | Prot: 103.78g | Carbs: 168.09g.
Breakfast: Butter , Hovis Wholemeal Brown Bread, Tesco Smoked Bacon Rashers. Lunch: Magnum Mint, Tesco Mini Pork & Pickle Pies. Dinner: Marks & Spencer King Prawn Chettinad, Halloumi Cheese, Marks & Spencer Pork Chipolata Sausages 97% Pork, Grilled Chicken. Snacks/Other: Pret A Manger Dark Chocolate with Sea Salt. more...
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Gaining 0.2 kg a Week
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