Weigh In record (no journal entry) for 30 April 2021
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96.1 kg
Lost so far: 4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 191.88g | Prot: 79.75g | Carbs: 35.87g.
Breakfast: Oploskoffie (Poeder), AH Verse Slagroom, Mattisson MCT Olie, Ei, Jumbo Jong Belegen Kaas 48+, AH Champignons, AH Ontbijtspek, AH Bosui, Ganzenvet, Mattisson MCT Olie, Koffie (Gemalen). Lunch: Lidl Walnoten, Jumbo Gezouten Geroosterde Amandelen, Bio+ 100% Pindakaas, Jumbo Diepvries Aardbeien, AH Verse Slagroom. Dinner: Kippenbout, Slagroom, Oploskoffie (Poeder), Lidl Witlof, AH Roomboter Ongezouten, Rosol Tradycyjny. Snacks/Other: Bridge Granen Biscuits Melkchocolade. more...
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3133 kcal
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Exercise:
Hiking - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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