Weigh In record (no journal entry) for 30 April 2021
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108.1 kg
Lost so far: 7.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 96.48g | Prot: 107.87g | Carbs: 161.21g.
Breakfast: Quaker Havermout (40g), Calvé Pindakaas met Stukjes Pinda, Alpro Amandelmelk Ongezoet, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen, Chiazaad. Lunch: Aldi Speltbollen, Aldi Gerookte Noorse Zalm, Calvé Belgische Mayonaise. Dinner: Olijfolie, AH Citroensap, Volkoren Spaghetti. Snacks/Other: AH Kalfsburger, Lipton Ice Tea Green. more...
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Gaining 0.7 kg a Week
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jj.vdhoef's Weight History
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